{"id":99168,"date":"2022-08-01T10:30:15","date_gmt":"2022-08-01T15:30:15","guid":{"rendered":"https:\/\/abarevegan.com.br\/?p=99168"},"modified":"2022-08-01T10:30:15","modified_gmt":"2022-08-01T15:30:15","slug":"suplementar-creatina-engorda","status":"publish","type":"post","link":"https:\/\/nk7-testes.com.br\/agazeta\/suplementar-creatina-engorda\/","title":{"rendered":"Suplementar creatina engorda?"},"content":{"rendered":"<p style=\"text-align: justify;\"><!--more-->Muitos deixam de tomar a creatina por medo de engordar! Voc\u00ea \u00e9 um desses?!<\/p>\n<p style=\"text-align: justify;\">Mas engorda, nutri? A resposta \u00e9 direta: n\u00e3o!<\/p>\n<p style=\"text-align: justify;\">Vamos l\u00e1 explicar ent\u00e3o&#8230; quando suplementamos com creatina a inten\u00e7\u00e3o \u00e9 aumentar a concentra\u00e7\u00e3o celular da mesma. Esse aumento da concentra\u00e7\u00e3o cria uma for\u00e7a osm\u00f3tica que atrai \u00e1gua para dentro da c\u00e9lula MUSCULAR. Desta forma, ocorre um aumento de \u00e1gua dentro da c\u00e9lula. Ou seja, \u00e9 uma reten\u00e7\u00e3o h\u00eddrica celular. O que \u00e9 at\u00e9 de se estranhar&#8230; mas esse \u201cefeito colateral\u201d \u00e9 totalmente desej\u00e1vel j\u00e1 que propicia maior entrada de nutrientes na c\u00e9lula, tornando o ambiente mais anab\u00f3lico.<\/p>\n<p style=\"text-align: justify;\">Ou seja, seu efeito associado ao exerc\u00edcio de for\u00e7a \u00e9 aumento de MASSA MAGRA (m\u00fasculos).<\/p>\n<p style=\"text-align: justify;\">A creatina ajuda no fornecimento de energia para o organismo e \u00e9 um importante auxiliar em exerc\u00edcios de alta intensidade. Ent\u00e3o a creatina pode ser utilizada inclusive como estrat\u00e9gia at\u00e9 em pacientes que desejam emagrecer (perder gordura) e est\u00e3o em dieta com restri\u00e7\u00e3o de carboidratos.<\/p>\n<p style=\"text-align: justify;\">Ainda ter\u00e1 medo de tomar esse suplemento quando seu nutricionista recomendar?!<\/p>\n","protected":false},"excerpt":{"rendered":"Muitos deixam de tomar a creatina por medo de engordar! Voc\u00ea \u00e9 um desses?! Mas engorda, nutri? A resposta \u00e9 direta: n\u00e3o! Vamos l\u00e1 explicar ent\u00e3o... quando suplementamos com creatina a inten\u00e7\u00e3o \u00e9 aumentar a concentra\u00e7\u00e3o celular da mesma. Esse aumento da concentra\u00e7\u00e3o cria uma for\u00e7a osm\u00f3tica que atrai \u00e1gua para dentro da c\u00e9lula MUSCULAR. [...]","protected":false},"author":37,"featured_media":99171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"footnotes":""},"categories":[151],"tags":[152],"class_list":["post-99168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-em-foco","tag-destaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suplementar creatina engorda? - Agazeta.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nk7-testes.com.br\/agazeta\/suplementar-creatina-engorda\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplementar creatina engorda?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nk7-testes.com.br\/agazeta\/suplementar-creatina-engorda\/\" \/>\n<meta property=\"og:site_name\" content=\"Agazeta.net\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-01T15:30:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/08\/creatina.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luana Farias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Suplementar creatina engorda?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/08\/creatina.jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luana Farias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/suplementar-creatina-engorda\/\",\"url\":\"https:\/\/nk7-testes.com.br\/agazeta\/suplementar-creatina-engorda\/\",\"name\":\"Suplementar creatina engorda? 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