{"id":97044,"date":"2022-06-27T10:57:31","date_gmt":"2022-06-27T15:57:31","guid":{"rendered":"https:\/\/abarevegan.com.br\/?p=97044"},"modified":"2022-06-27T10:57:31","modified_gmt":"2022-06-27T15:57:31","slug":"emocoes-e-a-alimentacao","status":"publish","type":"post","link":"https:\/\/nk7-testes.com.br\/agazeta\/emocoes-e-a-alimentacao\/","title":{"rendered":"Emo\u00e7\u00f5es e a alimenta\u00e7\u00e3o"},"content":{"rendered":"<p style=\"text-align: justify;\">Voc\u00ea j\u00e1 parou para pensar o quanto as suas emo\u00e7\u00f5es podem estar influenciando na sua alimenta\u00e7\u00e3o?<\/p>\n<p style=\"text-align: justify;\">Fa\u00e7a um teste r\u00e1pido pensando comigo: quando voc\u00ea est\u00e1 triste, ansioso, preocupado ou estressado a sua alimenta\u00e7\u00e3o muda? Aumenta ou diminui o volume alimentar? O seu paladar fica mais voltado aos alimentos doces ou salgados?<\/p>\n<p style=\"text-align: justify;\">No meu dia a dia no consult\u00f3rio, percebo essas mudan\u00e7as com muita frequ\u00eancia. Quando sentimos fome real (fisiol\u00f3gica) o nosso corpo n\u00e3o escolhe muito o que quer comer, &#8220;comida de verdade&#8221;; \u00e9 o suficiente. Arroz, feij\u00e3o, salada, carnes, ovos, frutas, queijos, etc. Mas quando a fome \u00e9 emocional (vontade) n\u00e3o serve qualquer alimento. Normalmente desejamos um alimento, e muitas vezes ser\u00e1 algo que n\u00e3o \u00e9 saud\u00e1vel.<\/p>\n<p style=\"text-align: justify;\">\u00c9 muito importante sabermos identificar em nosso dia a dia para evitar que possamos nos confundir, nos autossabotarmos.<\/p>\n<p style=\"text-align: justify;\">Fiquem atentos a esses sinais, ok?<\/p>\n<p style=\"text-align: justify;\"><em>At\u00e9 mais!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 parou para pensar o quanto as suas emo\u00e7\u00f5es podem estar influenciando na sua alimenta\u00e7\u00e3o? Fa\u00e7a um teste r\u00e1pido pensando comigo: quando voc\u00ea est\u00e1 triste, ansioso, preocupado ou estressado a sua alimenta\u00e7\u00e3o muda? Aumenta ou diminui o volume alimentar? O seu paladar fica mais voltado aos alimentos doces ou salgados? No meu dia a [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":97045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"footnotes":""},"categories":[151],"tags":[152],"class_list":["post-97044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-em-foco","tag-destaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emo\u00e7\u00f5es e a alimenta\u00e7\u00e3o - Agazeta.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nk7-testes.com.br\/agazeta\/emocoes-e-a-alimentacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emo\u00e7\u00f5es e a alimenta\u00e7\u00e3o\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 parou para pensar o quanto as suas emo\u00e7\u00f5es podem estar influenciando na sua alimenta\u00e7\u00e3o? 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