{"id":91939,"date":"2022-04-04T13:06:55","date_gmt":"2022-04-04T13:06:55","guid":{"rendered":"https:\/\/abarevegan.com.br\/?p=91939"},"modified":"2022-04-04T13:06:55","modified_gmt":"2022-04-04T13:06:55","slug":"voce-sofre-com-constipacao-intestinal","status":"publish","type":"post","link":"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/","title":{"rendered":"Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal?"},"content":{"rendered":"<p style=\"text-align: justify;\">Antes de mais nada, vamos primeiramente entender o que \u00e9 a constipa\u00e7\u00e3o: \u00c9 uma disfun\u00e7\u00e3o gastrointestinal bastante comum que atinge cerca de 30,7% da popula\u00e7\u00e3o, a maioria do sexo feminino e\/ou idosos.<\/p>\n<p style=\"text-align: justify;\">Constipa\u00e7\u00e3o n\u00e3o \u00e9 necessariamente n\u00e3o ir ao banheiro por 1 \u00fanico dia, existem alguns crit\u00e9rios e sinais que podem te ajudar a entender melhor:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Esfor\u00e7o excessivo ao evacuar;<\/li>\n<li>Fezes endurecidas ou fragmentadas;<\/li>\n<li>Sensa\u00e7\u00e3o de evacua\u00e7\u00e3o incompleta;<\/li>\n<li>Incha\u00e7o abdominal;<\/li>\n<li>Menos de tr\u00eas evacua\u00e7\u00f5es por semana.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Voc\u00ea sabe quais s\u00e3o as causas mais comuns da constipa\u00e7\u00e3o intestinal?<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Dieta pobre em fibras;<\/li>\n<li>Pequena ingest\u00e3o de l\u00edquidos;\u2063<\/li>\n<li>Sedentarismo;<\/li>\n<li>Consumo excessivo de prote\u00edna animal e de alimentos industrializados;<\/li>\n<li>N\u00e3o atender \u00e0 urg\u00eancia para evacuar, quando ela se manifesta; \u2063<\/li>\n<li>Abuso de laxantes.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u2063O que comer e o que evitar?\u00a0<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Alimentos que devem ser consumidos: Mam\u00e3o, ameixa, abacaxi, ma\u00e7\u00e3 com casca, abacate, alimentos integrais, couve, mel\u00e3o, uva passa, farelo de aveia e br\u00f3colis.<\/li>\n<li>Alimentos que devem ser evitados: banana, arroz branco, batata, farinha de trigo, goiaba, caju, p\u00e3o branco e tapioca.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Essas informa\u00e7\u00f5es foram \u00fateis para voc\u00ea? \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antes de mais nada, vamos primeiramente entender o que \u00e9 a constipa\u00e7\u00e3o: \u00c9 uma disfun\u00e7\u00e3o gastrointestinal bastante comum que atinge cerca de 30,7% da popula\u00e7\u00e3o, a maioria do sexo feminino e\/ou idosos. Constipa\u00e7\u00e3o n\u00e3o \u00e9 necessariamente n\u00e3o ir ao banheiro por 1 \u00fanico dia, existem alguns crit\u00e9rios e sinais que podem te ajudar a entender [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":91945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"footnotes":""},"categories":[151],"tags":[152],"class_list":["post-91939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-em-foco","tag-destaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal? - Agazeta.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal?\" \/>\n<meta property=\"og:description\" content=\"Antes de mais nada, vamos primeiramente entender o que \u00e9 a constipa\u00e7\u00e3o: \u00c9 uma disfun\u00e7\u00e3o gastrointestinal bastante comum que atinge cerca de 30,7% da popula\u00e7\u00e3o, a maioria do sexo feminino e\/ou idosos. Constipa\u00e7\u00e3o n\u00e3o \u00e9 necessariamente n\u00e3o ir ao banheiro por 1 \u00fanico dia, existem alguns crit\u00e9rios e sinais que podem te ajudar a entender [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/\" \/>\n<meta property=\"og:site_name\" content=\"Agazeta.net\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-04T13:06:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/04\/images-10.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luana Farias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/04\/images-10.jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luana Farias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/\",\"url\":\"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/\",\"name\":\"Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal? - Agazeta.net\",\"isPartOf\":{\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/04\/images-10.jpeg\",\"datePublished\":\"2022-04-04T13:06:55+00:00\",\"author\":{\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/#\/schema\/person\/ae73a2ad688f7c002723d675e651c9f7\"},\"breadcrumb\":{\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/#primaryimage\",\"url\":\"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/04\/images-10.jpeg\",\"contentUrl\":\"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/04\/images-10.jpeg\",\"width\":800,\"height\":525},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/nk7-testes.com.br\/agazeta\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/#website\",\"url\":\"https:\/\/nk7-testes.com.br\/agazeta\/\",\"name\":\"Agazeta.net\",\"description\":\"Agazeta.net - Not\u00edcias de Rio Branco\/AC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nk7-testes.com.br\/agazeta\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/#\/schema\/person\/ae73a2ad688f7c002723d675e651c9f7\",\"name\":\"Luana Farias\",\"url\":\"https:\/\/nk7-testes.com.br\/agazeta\/author\/luanaf\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal? - Agazeta.net","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/","og_locale":"pt_BR","og_type":"article","og_title":"Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal?","og_description":"Antes de mais nada, vamos primeiramente entender o que \u00e9 a constipa\u00e7\u00e3o: \u00c9 uma disfun\u00e7\u00e3o gastrointestinal bastante comum que atinge cerca de 30,7% da popula\u00e7\u00e3o, a maioria do sexo feminino e\/ou idosos. Constipa\u00e7\u00e3o n\u00e3o \u00e9 necessariamente n\u00e3o ir ao banheiro por 1 \u00fanico dia, existem alguns crit\u00e9rios e sinais que podem te ajudar a entender [&hellip;]","og_url":"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/","og_site_name":"Agazeta.net","article_published_time":"2022-04-04T13:06:55+00:00","og_image":[{"width":800,"height":525,"url":"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/04\/images-10.jpeg","type":"image\/jpeg"}],"author":"Luana Farias","twitter_card":"summary_large_image","twitter_title":"Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal?","twitter_image":"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/04\/images-10.jpeg","twitter_misc":{"Escrito por":"Luana Farias","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/","url":"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/","name":"Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal? - Agazeta.net","isPartOf":{"@id":"https:\/\/nk7-testes.com.br\/agazeta\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/#primaryimage"},"image":{"@id":"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/#primaryimage"},"thumbnailUrl":"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/04\/images-10.jpeg","datePublished":"2022-04-04T13:06:55+00:00","author":{"@id":"https:\/\/nk7-testes.com.br\/agazeta\/#\/schema\/person\/ae73a2ad688f7c002723d675e651c9f7"},"breadcrumb":{"@id":"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/#primaryimage","url":"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/04\/images-10.jpeg","contentUrl":"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/04\/images-10.jpeg","width":800,"height":525},{"@type":"BreadcrumbList","@id":"https:\/\/nk7-testes.com.br\/agazeta\/voce-sofre-com-constipacao-intestinal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/nk7-testes.com.br\/agazeta\/"},{"@type":"ListItem","position":2,"name":"Voc\u00ea sofre com constipa\u00e7\u00e3o intestinal?"}]},{"@type":"WebSite","@id":"https:\/\/nk7-testes.com.br\/agazeta\/#website","url":"https:\/\/nk7-testes.com.br\/agazeta\/","name":"Agazeta.net","description":"Agazeta.net - Not\u00edcias de Rio Branco\/AC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nk7-testes.com.br\/agazeta\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/nk7-testes.com.br\/agazeta\/#\/schema\/person\/ae73a2ad688f7c002723d675e651c9f7","name":"Luana Farias","url":"https:\/\/nk7-testes.com.br\/agazeta\/author\/luanaf\/"}]}},"_links":{"self":[{"href":"https:\/\/nk7-testes.com.br\/agazeta\/wp-json\/wp\/v2\/posts\/91939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nk7-testes.com.br\/agazeta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nk7-testes.com.br\/agazeta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nk7-testes.com.br\/agazeta\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/nk7-testes.com.br\/agazeta\/wp-json\/wp\/v2\/comments?post=91939"}],"version-history":[{"count":0,"href":"https:\/\/nk7-testes.com.br\/agazeta\/wp-json\/wp\/v2\/posts\/91939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nk7-testes.com.br\/agazeta\/wp-json\/wp\/v2\/media\/91945"}],"wp:attachment":[{"href":"https:\/\/nk7-testes.com.br\/agazeta\/wp-json\/wp\/v2\/media?parent=91939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nk7-testes.com.br\/agazeta\/wp-json\/wp\/v2\/categories?post=91939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nk7-testes.com.br\/agazeta\/wp-json\/wp\/v2\/tags?post=91939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}