{"id":84156,"date":"2021-12-06T14:14:45","date_gmt":"2021-12-06T14:14:45","guid":{"rendered":"https:\/\/abarevegan.com.br\/?p=84156"},"modified":"2021-12-06T14:14:45","modified_gmt":"2021-12-06T14:14:45","slug":"overnight-oats","status":"publish","type":"post","link":"https:\/\/nk7-testes.com.br\/agazeta\/overnight-oats\/","title":{"rendered":"Overnight Oats"},"content":{"rendered":"<p style=\"text-align: justify;\">Sabe quando aperta aquela vontade de comer algo diferente e gostoso, mas voc\u00ea n\u00e3o quer sair da dieta? Vou te passar uma dica de amiga hoje para esses dias!<\/p>\n<p style=\"text-align: justify;\">\u00c9 uma receitinha chamada Overnight Oats. A receita tem uma base e voc\u00ea pode ir variando os sabores como preferir, ok?<\/p>\n<p style=\"text-align: justify;\">Vamos l\u00e1 ent\u00e3o!<\/p>\n<p style=\"text-align: justify;\"><strong>Ingredientes:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2 potes de iogurte natural integral<\/li>\n<li>1 banana<\/li>\n<li>1 cacho pequeno de uvas ou 5 morangos<\/li>\n<li>1 kiwi<\/li>\n<li>5 colheres de sopa de chia<\/li>\n<li>2 colheres de sopa de whey ou de leite em p\u00f3<\/li>\n<li>1 pote de vidro limpo e com tampa<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Modo de preparo:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Misture o iogurte com a chia e o whey (ou leite em p\u00f3);<\/li>\n<li>V\u00e1 formando camadas com a mistura acima e as frutas;<\/li>\n<li>Decore como preferir;<\/li>\n<li>Feche bem o pote, leve \u00e0 geladeira e deixe a noite inteira para que a chia possa hidratar e dar consist\u00eancia \u00e0 receita;<\/li>\n<li>No dia seguinte, \u00e9 s\u00f3 abrir o pote e aproveitar essa del\u00edcia!<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Essa \u00e9 uma \u00f3tima op\u00e7\u00e3o r\u00e1pida de caf\u00e9 da manh\u00e3 (voc\u00ea acorda e j\u00e1 est\u00e1 pronto) ou de lanche entre as refei\u00e7\u00f5es.<\/p>\n<p style=\"text-align: justify;\">Gostou dessa ideia? \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabe quando aperta aquela vontade de comer algo diferente e gostoso, mas voc\u00ea n\u00e3o quer sair da dieta? Vou te passar uma dica de amiga hoje para esses dias! \u00c9 uma receitinha chamada Overnight Oats. A receita tem uma base e voc\u00ea pode ir variando os sabores como preferir, ok? Vamos l\u00e1 ent\u00e3o! Ingredientes: 2 [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":84159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"footnotes":""},"categories":[151],"tags":[],"class_list":["post-84156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-em-foco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overnight Oats - Agazeta.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nk7-testes.com.br\/agazeta\/overnight-oats\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overnight Oats\" \/>\n<meta property=\"og:description\" content=\"Sabe quando aperta aquela vontade de comer algo diferente e gostoso, mas voc\u00ea n\u00e3o quer sair da dieta? 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