{"id":103462,"date":"2022-10-24T14:02:39","date_gmt":"2022-10-24T19:02:39","guid":{"rendered":"https:\/\/abarevegan.com.br\/?p=103462"},"modified":"2022-10-27T10:47:56","modified_gmt":"2022-10-27T15:47:56","slug":"alimentacao-anti-inflamatoria-voce-sabe-o-que-e","status":"publish","type":"post","link":"https:\/\/nk7-testes.com.br\/agazeta\/alimentacao-anti-inflamatoria-voce-sabe-o-que-e\/","title":{"rendered":"Alimenta\u00e7\u00e3o anti-inflamat\u00f3ria: voc\u00ea sabe o que \u00e9?"},"content":{"rendered":"<p style=\"text-align: justify;\"><!--more-->Nada melhor do que comer comida de verdade. E para ter todos os benef\u00edcios, \u00e9 preciso ter sabedoria para escolher os alimentos certos para receber toda a pot\u00eancia dos nutrientes para a sa\u00fade n\u00e3o s\u00f3 do corpo, mas tamb\u00e9m da mente, e garantir o bem-estar e qualidade de vida. Tudo est\u00e1 interligado e o alimento \u00e9 a energia que move a m\u00e1quina humana.<\/p>\n<p style=\"text-align: justify;\">A dieta anti-inflamat\u00f3ria \u00e9 um plano alimentar que tem o objetivo de reduzir a inflama\u00e7\u00e3o cr\u00f4nica, que est\u00e1 relacionada a doen\u00e7as cardiovasculares, hipertens\u00e3o, ansiedade, depress\u00e3o, diabetes tipo II, alguns tipos de c\u00e2ncer, depress\u00e3o e obesidade.<\/p>\n<p style=\"text-align: justify;\">\u00c9 um estilo de alimenta\u00e7\u00e3o que, em sua ess\u00eancia, tem o foco em gorduras saud\u00e1veis (azeite, nozes, am\u00eandoas, abacate, peixes), alimentos ricos em nutrientes (frutas, verduras e legumes), carboidratos com carga glic\u00eamica baixa (gr\u00e3os integrais), ervas frescas e especiarias.<\/p>\n<p style=\"text-align: justify;\">\u00c9 uma alimenta\u00e7\u00e3o rica em nutrientes anti-inflamat\u00f3rios \u00e9 capaz de reduzir os n\u00edveis de marcadores inflamat\u00f3rios, favorecendo a produ\u00e7\u00e3o de citocinas anti-inflamat\u00f3rias, que contribuem para a preven\u00e7\u00e3o e o controle da resist\u00eancia insul\u00ednica, das dislipidemias e de outras condi\u00e7\u00f5es metab\u00f3licas relacionadas \u00e0 manifesta\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas cardiovasculares, obesidade, diabetes melito, entre outras.<\/p>\n<p style=\"text-align: justify;\">\u200bEssas informa\u00e7\u00f5es foram \u00fateis para voc\u00ea?<\/p>\n<p style=\"text-align: justify;\">At\u00e9 a pr\u00f3xima!<\/p>\n","protected":false},"excerpt":{"rendered":"Nada melhor do que comer comida de verdade. E para ter todos os benef\u00edcios, \u00e9 preciso ter sabedoria para escolher os alimentos certos para receber toda a pot\u00eancia dos nutrientes para a sa\u00fade n\u00e3o s\u00f3 do corpo, mas tamb\u00e9m da mente, e garantir o bem-estar e qualidade de vida. Tudo est\u00e1 interligado e o alimento [...]","protected":false},"author":37,"featured_media":103463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"footnotes":""},"categories":[151],"tags":[],"class_list":["post-103462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-em-foco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimenta\u00e7\u00e3o anti-inflamat\u00f3ria: voc\u00ea sabe o que \u00e9? - Agazeta.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nk7-testes.com.br\/agazeta\/alimentacao-anti-inflamatoria-voce-sabe-o-que-e\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o anti-inflamat\u00f3ria: voc\u00ea sabe o que \u00e9?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nk7-testes.com.br\/agazeta\/alimentacao-anti-inflamatoria-voce-sabe-o-que-e\/\" \/>\n<meta property=\"og:site_name\" content=\"Agazeta.net\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-24T19:02:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-27T15:47:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/10\/nutricao....jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luana Farias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Alimenta\u00e7\u00e3o anti-inflamat\u00f3ria: voc\u00ea sabe o que \u00e9?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nk7-testes.com.br\/agazeta\/wp-content\/uploads\/2022\/10\/nutricao....jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luana Farias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nk7-testes.com.br\/agazeta\/alimentacao-anti-inflamatoria-voce-sabe-o-que-e\/\",\"url\":\"https:\/\/nk7-testes.com.br\/agazeta\/alimentacao-anti-inflamatoria-voce-sabe-o-que-e\/\",\"name\":\"Alimenta\u00e7\u00e3o anti-inflamat\u00f3ria: voc\u00ea sabe o que \u00e9? 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